INDOOR TRAINING STUDIO

The Ben’s Cycle Indoor Training Studio is now open at 1013 W. Lincoln Avenue.

We have 12 new Wahoo Kickr and Snap trainers pairing with amazing cycling studio software from Zwift, PerfPro and Bkool, that offers targeted interval training, functional power tests, and many other options!

  • Day pass, monthly option, and full season passes available
  • Bike storage included with a season pass
  • Group structured workouts and races
  • Certified coaching or personalized short term workout plans available
  • Convenient scheduling
  • Featuring Zwift, PrefPro Studio, and Bkool software to meet the needs of any rider’s workout.
HOURS
Monday
10am – 6pm
Tuesday
Nov 10am – 6pm / Dec 6am – 6pm
Wednesday
10am – 6pm
Thursday
Nov 10am – 7pm / Dec 6am – 7pm
Friday
10am – 7pm
Saturday
9am – 4pm
Sunday
10am – 2pm
TRAINING STUDIO PRICING
• Individual visits are $12.-
• 5 visits $50.-
• 10 visits $80.-
• An unlimited pass for one month is $75.-*
• An unlimited pass for the season (through Memorial Day) is just $350.-*
• Group visit (Rent out entire room / all 12 trainers - 2 hours) $100.-
An unlimited pass also includes:
  • free bike storage
  • basic bike mechanical check
*Cancellations require at least six-hour notice or account will be charged 5.- for each missed reservation.
REGISTRATION & TRAINING
  • The Training Studio works on 90-minute training increments, although you may ride for less time if you wish.
  • Email training@benscycle.com anytime or call 414-384-2236 during business hours to make appointments.
  • When you come to the studio, you can pedal your own program or use the Training Studio software as a challenge.
Need a little help knowing what to do? Stephen Wagstaff also offers coaching packages and instructional time. Here are his offerings:
COMPLETE COACHING
  • Set up daily training program designed to maximize performance for specified goals.
  • Regular telephone and email contact
  • Initial Functional Threshold Power test
  • Daily program adjusted based on performance, goals, daily needs.
  • 200.-/ month
WINTER TRAINING
  • 10-week training program based on your specific goals.
  • 150.- for the program
ONE-ON-ONE
  • Learn pacing, pedal technique, and refine position on bike with certified coach.
  • 30.-/ hour
FUNCTIONAL THRESHOLD POWER TEST
  • Know your FTP
  • Know your power and HR training zones