What we have here, is a situation where you can have you preverbal cake and eat it, too. The Deore XT T8000 is a premium quality pedal with a SPD clip-in side and a flat side. You can switch from serious riding to leisurely coffee or beer runs as quickly as you can change out of your cycle shoes and into your flippy-floppies. These puppies feature removable pins, adjustable release tension and refecties to help you be seen. In the box, you will find all of the necessary cleats and hardware you get you rollin'.